Techniques
I combine my expertise as an Accredited High Performance Coach with a clinical background in Psychotherapy alongside advanced approaches such as NLP, CBT, Mindfulness, Hypnotherapy and IFS.
This unique blend forms the foundation of The Acceleration Method™ a psychology-based approach designed to tackle challenges at the root, rewire limiting patterns and create lasting transformation.
The result?
Tailored, high-impact strategies that elevate your performance, strengthen your leadership and accelerate both personal and business growth.
Not sure whether you need a coach or something deeper?
With expertise in both psychology and high performance coaching, I offer the best of both worlds combining deep insight with results driven strategies to create lasting transformation
Your Personal Transformation
I pride myself on delivering a truly bespoke service for every client I work with.
After all, your challenges, goals and vision are unique so your journey should be too.
Using The Acceleration Method™, I bring together psychology based insight and high performance coaching strategies to get to the root of what’s holding you back.
From there, we’ll design tailored tools and strategies that empower you to move past stress, self-doubt, anxiety or burnout and step into consistent clarity, confidence and high level performance.
With the right guidance and proven methods, you’ll gain the resilience to thrive personally, accelerate growth in your business or career and lead yourself (and others) with calm conviction.
Coaching: Psychology Based High Performance
My coaching approach blends the proactive, results focused nature of high performance coaching with the psychological depth of my clinical background.
This unique combination means you get the best of both worlds practical, results driven strategies alongside the deep inner work needed to create lasting change.
Coaching is a dynamic, collaborative process designed to bridge the gap between where you are now and where you want to be. It’s forward focused, action-oriented and tailored entirely to your goals, values and vision of success.
Through The Acceleration Method™, I bring together advanced psychology based tools with proven coaching strategies to help you:
Key Aspects of Coaching:
âś“ Define Your Goals: Break ambitious visions into actionable milestones.
âś“ Elevate Decision-Making: Gain tools to make confident, values led choices.
âś“ Accelerate Growth: Unlock strengths, overcome limitations and sustain peak performance.
âś“ Your Roadmap: Build a personalised plan that moves you from your current reality to your desired future.
Whether you’re scaling a business, stepping into executive leadership or seeking clarity in your next chapter, coaching with me provides the strategy, accountability and mindset shifts to accelerate your growth and sustain it.
Business Coaching: Psychology Meets Business Growth
Scaling a business doesn’t just demand strategy it demands the right mindset to lead with clarity and confidence.
Through The Acceleration Method™, I combine psychology based insight with proven coaching strategies to help founders and entrepreneurs:
âś“ Accelerate business growth without burning out.
âś“ Build resilience and self trust to lead through uncertainty.
âś“ Strengthen decision making and strategic clarity.
âś“ Create sustainable success that balances performance with wellbeing.
This isn’t about hustling harder. It’s about building the mindset, strategy and vision to grow your business at the highest level while thriving personally and professionally.
Counselling: Building Awareness, Resilience and Growth
Counselling is a supportive, reflective process designed to help you better understand yourself, your relationships and the challenges you’re facing.
At the heart of this approach is a genuine, transparent and trusting relationship the foundation for meaningful growth and change.
Through counselling, you’ll gain deeper insight into your thoughts, emotions and behaviours, creating stronger self-awareness and clarity about your values, goals and needs.
This insight often leads to a renewed sense of purpose, improved relationships and greater balance in both your personal and professional life.
Hypnotherapy: Rewiring Patterns for High Performance
Hypnotherapy is one of the tools I use within The Acceleration Method™ to create deep, lasting change.
It works by accessing the subconscious mind the place where your habits, beliefs and behavioural patterns are stored.
Often, these patterns can hold you back: self-doubt, procrastination, overthinking, perfectionism. Because they’re deeply ingrained, they’re difficult to shift through conscious effort alone.
Through hypnotherapy, we can bypass the “monkey mind” and communicate directly with the subconscious, replacing unhelpful patterns with positive, empowering ones.
The result?
More confidence, stronger focus, and an upgraded mindset that supports both your leadership and your growth.
What to Expect:
Hypnosis is a safe, natural state of focused awareness like daydreaming or being absorbed in a book. You remain in full control, aware at all times and able to exit trance whenever you wish.
Trained by Britain’s No.1 Hypnotherapist, Paul McKenna, I use this method to help ambitious leaders and high performers overcome inner blocks and unlock their full potential.
Cognitive Behavioural Therapy (CBT): Rewiring Thoughts for Performance
CBT is one of the evidence based tools I integrate into The Acceleration Method™ to create lasting mindset shifts.
It’s a practical approach that helps you make sense of challenges by breaking them down into manageable parts thoughts, emotions, behaviours and actions.
For high performers, distorted thinking patterns can silently fuel stress, self-doubt, perfectionism, or procrastination. CBT allows us to identify these unhelpful patterns, challenge them and replace them with healthier, more constructive perspectives.
One of the most powerful techniques, Cognitive Restructuring, helps you reframe the way you see situations giving you more clarity, balanced thinking and control over your emotional responses.
In practice, this means making better decisions under pressure, responding to challenges with confidence and leading yourself (and others) with greater clarity and conviction.
With CBT, you’re not just coping you’re actively rewiring the way you think, feel and lead, so you can perform at your best in both business and life.
Neuro-Linguistic Programming (NLP): Rewiring Language, Mindset & Leadership
NLP is one of the advanced tools I integrate into The Acceleration Method™ to shift unhelpful patterns at their core.
It’s based on the connection between your mind (neuro), the language you use (linguistic) and how this shapes your behaviours and outcomes (programming).
For ambitious leaders, this means using NLP techniques to rewire limiting beliefs, boost confidence and develop a success-focused mindset that drives consistent results.
NLP also enhances the way you communicate both with yourself and with others helping you build stronger relationships, resolve conflict effectively and lead with influence and impact.
Through tools like goal setting, visualisation, anchoring and reframing, NLP accelerates growth by turning your vision into reality.
The result?
Clearer thinking, stronger leadership presence and the ability to perform at your best in business and life.
Emotional Freedom Technique (EFT): Rapid Reset for Mindset & Performance
EFT, often referred to as “tapping,” is one of the techniques I use within The Acceleration Method™ to help leaders and high performers quickly release stress and regain focus.
It works by combining principles of psychology with acupressure. While gently tapping on specific meridian points, you focus on the challenge at hand helping to release pent-up emotions, calm the nervous system and restore balance.
Key Benefits for High Performers:
✓ Instant Stress Relief — regain clarity in high-pressure moments.
✓ Anxiety Reduction — ease both mental and physical symptoms of stress.
✓ Emotional Balance — process challenges and move forward with confidence.
EFT is more than just a coping tool... it’s a way to reset in real time, release what’s weighing you down, and create the mental space to lead, decide and perform at your best.
Integral Eye Movement Therapy (IEMT): Releasing the Past to Accelerate the Future
IEMT is one of the advanced tools I use within The Acceleration Method™ to help leaders and high performers release the weight of past experiences that silently shape self-doubt, anxiety or limiting beliefs.
Instead of focusing on emotion alone, IEMT uses guided eye movements in specific rhythmic sequences to shift the way a memory is stored. The memory remains, but its emotional charge is released often bringing immediate relief and clarity.
Key Benefits for High Performers:
âś“ Release the emotional burden of past experiences holding you back.
âś“ Break free from self-limiting beliefs rooted in old patterns.
âś“ Improve clarity, confidence and decision-making under pressure.
IEMT doesn’t erase the past it changes your relationship with it. By letting go of old emotional imprints, you free up energy and focus to lead with calm, create with clarity and accelerate into your next level of success.
Internal Family Systems (IFS): Integrating the Inner World for High Performance
IFS is one of the advanced, evidence-based approaches I integrate into The Acceleration Method™.
It helps leaders and high performers understand and harmonise the different “parts” of their inner world the thoughts, emotions and experiences that shape identity and influence performance.
In practice, this means recognising how protective parts, ambitious parts, and even self critical parts show up in daily life and leadership. By bringing these parts into balance, you gain greater clarity, confidence and resilience.
Key Benefits for High Performers:
✓ Deep self-awareness — understand how inner parts drive decisions and behaviour.
✓ Emotional resilience — resolve internal conflicts that fuel stress and self-doubt.
✓ Confident leadership — lead from a place of clarity, calm and inner alignment.
IFS is gentle yet powerful, helping you integrate your inner world so you can lead with conviction, strengthen resilience and step into your next level of success.
Timeline Therapy and Inner Child Work: Releasing the Past to Accelerate Your Future
Your past experiences especially those from childhood, shape the way you think, feel and perform today. Sometimes, old stories or emotional imprints drive perfectionism, self doubt or burnout without you even realising it.
Through Timeline Therapy and Inner Child Work, I integrate psychology-based techniques to help leaders and high performers release unhelpful patterns, heal old narratives and step into greater self trust and freedom.
Timeline Therapy
Your life is a timeline of experiences that shaped your beliefs and behaviours. Together, we’ll revisit key moments, reframing them so you can:
âś“ Release emotional burdens that no longer serve you.
âś“ Shift limiting beliefs into empowering ones.
âś“ Gain fresh perspective that strengthens clarity and decision-making.
Inner Child Work
Your inner child holds the raw emotions and unmet needs of your earliest experiences.
By reconnecting with this part of yourself, you’ll:
âś“ Develop deeper self-compassion and resilience.
âś“ Heal old wounds that fuel overworking or people-pleasing.
âś“ Unlock authenticity, confidence, and joy in both life and leadership.
Both techniques provide a safe, psychology based pathway to unhook from the past and accelerate into your next level with more clarity, confidence and emotional balance.
Mindfulness, Somatic Therapy and Visualisation: Reconnect, Release & Reimagine Your Next Level
Mindfulness, somatic therapy and visualisation are powerful pathways to greater presence, balance and performance. By working with both the mind and body, these approaches reduce stress, clear anxiety and help you step into your future with confidence.
Mindfulness
Mindfulness is the practice of being fully present, without judgement. Through meditation, deep breathing and daily awareness techniques, you’ll quieten racing thoughts, sharpen focus and bring calm clarity into every area of your life.
Somatic Therapy
Stress and unresolved emotions are often stored in the body as tension or discomfort. Somatic therapy gently works with physical sensations, releasing what’s been held so you feel lighter, more grounded and energised. This creates resilience not just in your mind, but in your body too.
Visualisation
Visualisation bridges where you are now and where you want to be. By mentally rehearsing success, you rewire your brain for confidence, focus and peak performance.
Used by top athletes and leaders alike, this technique helps you:
âś“ Build self-belief and conviction before key decisions or presentations.
✓ Align your mindset with the business and life you’re creating.
âś“ Step into your next level identity with clarity and ease.
Together, mindfulness, somatic therapy and visualisation give you the tools to stay centred in the present while powerfully creating your future accelerating your growth without burning out.
