Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal

£22.00

Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal £22.00

1:1 High Functioning Anxiety Therapeutic Coaching

Get ready to let go of your
High Functioning Anxiety, Stress and Burnout & achieve your full potential.

Let go of stress, anxiety, and burnout to unlock your true potential.

Do you constantly feel overwhelmed by anxiety, stress, or burnout?

Are you struggling with perfectionism, imposter syndrome, fear of failure, or low self-esteem?

You might also be dealing with issues like sleep problems, obsessive tendencies, lack of confidence, or feeling stuck in your career or personal life.

If any of this sounds familiar, I can help you tackle these challenges, regain balance, and start living a more fulfilling, confident life.

Let's Talk

What is High Functioning Anxiety?

Do you feel like, on the outside, you have it all together, but on the inside everything feels out of control?

High functioning anxiety is a hidden struggle, where you appear to be managing well at work or socially, yet internally, you’re overwhelmed by a constant stream of anxious thoughts and feelings.

If any of the following sound familiar, you may be experiencing high functioning anxiety:

  • Anxiety: Constant worry or nervousness that doesn't seem to go away.

  • Phobias: Overwhelming fear of certain situations or things that others may find trivial.

  • Stress & Burnout: Persistent pressure that leads to emotional and physical exhaustion.

  • Imposter Syndrome: Feeling like you don’t deserve your success or that you’re about to be “found out.”

  • Fear of Failure: Paralyzing worry about not meeting expectations.

  • Low Mood: Experiencing sadness or hopelessness without clear cause.

  • Obsessive-Compulsive Behaviours (OCD): Compulsive thoughts or actions that you feel compelled to act on.

  • Insomnia: Struggling to sleep due to racing thoughts or stress.

  • Low Self-Esteem: Feeling not good enough, even when you’re successful.

  • Overwhelming Emotions: Feeling like emotions are out of control or hard to manage.

  • Struggles with Confidence: Even when you achieve, you don’t feel confident in your abilities.

  • Feeling Stuck: A sense of being trapped, unsure of how to move forward.

  • Perfectionism: Constantly striving for flawlessness, often to the point of self-sabotage.

  • Difficulties in Relationships: Trouble connecting with others or feeling misunderstood.

  • Procrastination: Putting off tasks due to anxiety or fear of failure

What is Burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress and overwhelming work or life demands.

You may be experiencing burnout if you have:

  • Persistent Exhaustion: You feel drained, even after taking time to rest or sleep.

  • Loss of Motivation: Tasks that once brought you joy or satisfaction now feel pointless or too much to handle.

  • Irritability: Little things that didn’t bother you before now seem to trigger frustration or anger.

  • Difficulty Focusing: You struggle to stay concentrated or productive, no matter how hard you try.

  • Physical Symptoms: Headaches, muscle tension, or digestive issues start to crop up more frequently.

How would it feel to…

✔ Shake off the constant stress and burnout, and feel free to give your best at work without that nagging pressure.

✔ Get back your energy and drive, excited to take on challenges, hit deadlines, and smash your goals.

✔ Walk into the office (or log in) every day with confidence, knowing you’ve got the skills to handle anything that comes your way.

✔ Find a proper balance between work and life, handling your responsibilities while also taking time to switch off and recharge.

✔ Feel proud of what you’ve achieved, getting satisfaction from your work and the progress you’re making.

✔ Take control of your mental health, able to manage stress and anxiety with simple, effective strategies.

✔ Bounce back from setbacks and challenges at work, knowing you’re resilient enough to keep moving forward.

✔ Feel optimistic about the future, confident in your ability to thrive in both your career and your personal life.

All of this is 100% possible for you!

My clients are living proof and you can be too.

BOOK YOUR FREE CONSULTATION

  • Nicola creates a really comfortable and safe environment to talk in. She’s always very empathetic, and offers different techniques to help overcome issues. The sessions I have had with her have been so beneficial and I highly recommend her!

    James

  • Nicola shows warmth and empathy in her therapeutic approach and I never feel judged when working with her. In the relatively short time I have been working with Nicola I have been able to trust her to open up about some of the current issues I am facing in my life as well as those from the past that remain painful today. She has been a huge support in helping me explore some of the challenging relationships I have. I feel she truly understands me and my journey up to this point. Nicola listens attentively and she challenges me too which is what I need at times. I always feel lighter and more reflective after a session with Nicola

    Caroline

  • Nicola was really great at helping me work through various work and life issues. She used a variety of techniques, which helped challenge my thinking and get unstuck from various things

    Monica

  • Nicola has helped me understand my mind a lot clearer. It has really helped with my negative thinking

    Samantha

  • I’m so pleased with the sessions I’ve had with Nicola so far, she is great at getting to the point, you can tell she really wants to help and provides a safe space and amazing advise.. she’s really helping me over come a lot of anxiety and I’m looking forward to more sessions with Nicola.. highly recommend to anyone wanting a therapist who actually wants to help you get over your issues quickly!

    Kate

  • Nicola gave me the tools to have more confidence on myself and take back control of my life. She has an open, warm and non judgemental approach. My sessions with Nicola enabled me to build my self esteem in order to pursue the things in life that I want to do and to break negative patterns from my past. I would wholeheartedly recommend Nicola

    Grace

  • I came across Nicola in November 2022. I;ve seen several therapists over the years without success. Nicola has literally turned my life around within 4/5 months. I'd highly recommend speaking with her!

    Kyle

  • I can not express my gratitude to Nicola and to our sessions. They really helped me gain a new perspective and balance in my life. When I started working with Nicola I felt overwhelmed by my thoughts and catastophised a lot!! I am now able to be more courageous in my mind and not resist the thoughts and feelings I have. I feel much more in control and have new level of confidence

    David

  • I contacted Nicola when I was feeling overwhelmed with both work and the break down of my marriage. Nicola taught me techniques to manage my stress at work and through self reflecting I was able to improve my communication with my wife. We are both extremely grateful. Thank you

    Paul

  • I went to Nicola for help to quit smoking and put into place a balanced relationship with my unhealthy habits. Previous attempts via hypnotherapy had failed. I succeeded with this and so much more! Nicola is gorgeously calm, empathetic, insightful and guiding. She is simply brilliant at what she does. Forever Grateful

    Victoria

  • I contacted Nicola as I was scared of flying even the thought of flying would turn me in to a anxious mess. I am writing this review on holiday I can not believe that not only did I get on the plane but I actually found it a relaxing journey I was present and calm thought and am now excited for plane ride home. I can't believe that this was possible in just two sessions

    Mike

  • I reach d out to Nicola when I was feeling extremely anxious to the point where I couldn't go to work as I was overwhelmed. Nicola taught me invaluable skills to manage my anxiety I can not believe the difference in such a short amount of time. I am now living my life instead of being scared and worried about everything.

    Rachel

  • I had been struggling for a long time with feelings of loneliness and couldn't move on from a past relationship I was thinking about her all the time it was life consuming I originally thought that Nicola would wave a magic wand and I'd forget about her but Nicola encouraged me to think about the reasons why I was holding on and we discussed my fears for the future. I am now in a new relationship and am happier then I've ever been

    Peter

  • I found Nicola when I was looking for hypnotherapy for my massive phobia of spiders. I was abit sceptical at first and didn’t believe it would work but it did I still don’t like spiders but I am now able to catch them myself without screaming the house down!

    Catherine

  • I reached out to Nicola after a devastating breakup and feeling ‘stuck’ in life. Nicola gave me the tools I needed to gradually shift my mindset, raise my self esteem and become a truer version of myself. She also coached and taught me how to tune in to my emotions/ feelings and checking in with myself regularly. Working with Nicola over the past 5 months has been truly eye opening for me!

    Sara

  • I came to Nicola when I was feeling at my lowest I could loose weight and was struggling with low self esteem I hated myself and everything about me. After hypnotherapy with Nicola I was not only able to loose some weight but I worked on being kind to myself and I've never been happier. I am enternally grateful for the support that she has given me. She truly is one in a million

    Katie

  • Nicola is so kind and gentle with the way that she approaches every session. The growth I have made in three very short months is something that money can’t buy

    Nadia

Start Your Journey To A Happier You Today

Book Your

First Session Here

£125

6 Sessions Book A Call To Get Started

£695
GET STARTED BOOK YOUR FREE DISCOVERY CALL

Techniques Used Include

Please click on the links to read more:

☆ Counselling

☆ Cognitive Behavioural Therapy (CBT)

☆ Hypnotherapy

☆ Life/ Executive Coaching

☆ Neurolinguistic Programming (NLP)

☆ Emotional Freedom Technique/ Tapping (EFT)

☆ Internal Family Systems (IFS)

☆ Timeline & Inner Child

☆ Integral Eye Movement Therapy (IEMT)

☆ Mindfulness & Somatic Therapy

Book your FREE Consultation

BOOK NOW

Ready to Overcome Stress and Thrive?

You’ve already taken the first step. Now, let’s work together to transform how you handle stress, anxiety, and the pressures of success.

With my support, you’ll achieve emotional freedom, clarity, and a balanced, fulfilling life.

Frequently Asked Questions

  • The programme includes 12 weekly sessions followed by 6 fortnightly sessions.

    Sessions will commence for approximately 60-75 minutes.

    All sessions are to be taken over a period of 28 weeks. Any sessions remaining after the 28 week duration will be forfeited.

    Upon booking we will arrange a regular appointment time this can either be virtually via Zoom (a link will be sent to you) or face to face.

  • I get asked this question quite a lot and the answer is that in my experience clients see dramatic long lasting shifts when the fully commit to the process inside and outside of the process consistency will help you to get in to a good reflective flow.

    Unfortunately dipping in out of therapy/ coaching can lead to feelings of confusion and inconsistency. An hour a week is actually not that much time and an hour a fortnight or a month is even less time. 

    Think about all of the thoughts, feelings and experiences that you have in a week and now double it there is a lot to talk about.

    In my experience clients often leave fortnightly or monthly sessions thinking that they should’ve talked about this or that but there just wasn’t enough time.

  • Please book a discovery call where we can have 20-30 minute chat about where you are, what is currently affecting you and where you would like to be. I will then interject and explain how I can support you to move forwards.

    During the discovery we will provisionally book a day and time for your first session, and you will be sent a payment link to secure your booking.

    Please note that I only work with 18 clients at a time so that I can give special attention to each of my clients therefore availability is limited.

  • Each session will start with a review of your week to see if there is anything specific from that week that you would like to work on.

    The session will be directed by you; I will listen and use appropriate techniques to support your understanding and processing.

    Some sessions may be more talking and other sessions may include more practical techniques each session will be unique to your needs.

    At the end of each session, you may be given a task or something to reflect on. 

    The most important thing is to remember that in any therapy or coaching around 30% of work is done in the session but 70% of work is done outside the session in your everyday life.

    That is why therapy or coaching is not a quick fix; it requires commitment and an open mind to see change.

  • No, you will receive exactly the same experience this decision will be based on your personal preference and location. 

    Working with clients virtually has given me the opportunity to work with clients both nationally and internationally and none of my virtual clients have expressed that they feel like something is missing.

    Working together virtually enables you to fit your sessions in to your day to day life without the need to take in to account additional travelling time or we can log on from where ever you are on your lunch break or in between your commitments it really is a personal choice for your convenience.

  • Payments will be made via Stripe a secure payment platform.

    A non refundable deposit of the first month’s payment will be taken upon booking to secure the appointment time.

    A recurring payment will then be set up for remaining 2/5 months. The payment will be taken on the same date each month.

    Payments made in full will receive a discounted rate.

    Once your programme starts no refunds will be given as you are committing to 3/6 monthly payments.

  • I have a 48-hour notice of cancellation window if the client gives less than 48 hours’ notice and the session cannot be rescheduled during the same week the client will forfeit the session.

    I fully understand that life happens and sometimes things are out of our control; however, if you need to cancel a session for any reason, please let me know with as much notice as possible and I will reschedule your appointment.

  • Some clients choose to continue their sessions and work with me for longer than six months. 

    Some clients choose to book monthly check ins to keep themselves accountable and have time for personal reflection.

    It’s entirely up to how you wish to continue my philosophy is that although I’d love to see you forever my aim is to give you the tools to be able to navigate the ups and downs of life on your own, but I am always just an email away for support.