Corporate Wellness Consultancy

My Corporate/Executive Wellness Service is particularly beneficial for: 

☆ Entrepreneurs and business owners

☆ Leaders who are new to their role

☆ Those managing staff and staff demands

☆ Dealing with a challenging project or piece of work 

☆ Individuals preparing for a complex or high-profile presentation 

☆ Developing new skills

☆ High-achieving staff to enable them to achieve peak performance in their role.

Supporting Entrepreneurs,
High Achievers, Leaders and Busy Professionals
Find Calm and Balance in Their Lives

  • My bespoke Wellness Workshops are created to meet your needs.

  • 24- 7 therapeutic support via my wellness portal

  • Lifetime access to all of my 21 day challenges

  • Access to a resource bank full of help booklets and activity sheets that you can use in between our sessions

  • Hypnotherapy recordings and guided meditations for you to access when you need them.

    Consider it like having a little bit of me in your pocket

Are you aware that…

Proven Results

For Individuals

☆ Accelerated leadership impact

☆ Development in the mindset and skillsets to ensure success in leadership

☆ More impactful communication skills

☆ Increased executive presence

☆ Greater self awareness 

☆ Increased confidence

☆ Improved mental health

☆ Builds resilience

☆ Conflict resolution

☆ Entrepreneur skills 

☆ Improved decision making

☆ Increase in motivation

☆ Increase in efficiency

For the Organisation

☆ Improved productivity and results

☆ Increase in profits

☆ Leaders who lead with confidence

☆ A more effective workforce

☆ A positive work environment 

☆ A happier workforce

☆ Reduction in absenteeism and sick days

☆ Increased retention & reduction in staff turnover

Areas of focus

STRESS MANAGEMENT & BURNOUT

We will look at what stress is, the signs and symptoms of stress, what is happening to our body when we are stressed and importantly find ways to manage stress in our lives.

ANXIETY

In these sessions, we look at what anxiety is and the signs and symptoms of anxiety. We will learn about the different anxiety disorders and what treatments are available. We will also look at coping strategies to help if you are starting to feel anxious and want to introduce activities to help improve your mental wellbeing before things decline further.

SELF-CONFIDENCE AND SELF-ESTEEM

These sessions look at what self-confidence and self-esteem are and what causes them. We will learn how to develop skills to build low self-esteem to lead a fuller and happier life.

IMPOSTER SYNDROME

I help individuals identify and overcome imposter syndrome. We will explore and challenge limiting beliefs, build self-confidence, and develop strategies to navigate imposter syndrome, unlock true potential and achieve a greater sense of self-worth.

SLEEP

These sessions look at the whole concept of sleep, from its definition, to stages of sleep - how much sleep we need and why we need it. We will also discover what we can do to improve it and when to seek medical support.

MINDFULNESS

We will introduce you to a world of being more mindful. Within relaxed, safe, and informal sessions we will explore what mindfulness is, looking at the history of mindfulness, explain its many benefits, practice guided meditations, and talk about how you can start to build it into your daily lives at work and home.

RESILIENCE

In these sessions, we explore resilience, what it is and why it is beneficial to learn to be more resilient. We will also look at ways to build our resilience.

MANAGEMENT

Helping managers and leaders to develop the emotional intelligence needed to get the best out of their teams, while also supporting them through leadership pressures such as building effective working relationships, setting boundaries and getting the best out of their staff.

DEPRESSION

We will cover this subject starting with what depression is, then working through signs and symptoms of depression, treatments available, and coping strategies to use in the long term that can help.

HEALTHY LIFESTYLE

We look at the benefits of nutrition & physical activity on mental health including the importance of a healthy lifestyle by overcoming negative/ self destructive habits.

TEAM WORK & RESOLVING CONFLICTS

We will address team dynamics, identifying strengths, and areas for improvement. Providing members with the skills to navigate conflicts constructively, promoting a positive work environment. Supporting to help teams overcome challenges and building resilience

COMMUNICATION & INTERPERSONAL SKILLS

We help individuals identify their communication, interpersonal skills strengths, weaknesses, and develop strategies to improve these skills.

Supporting individuals develop better interpersonal skills, such as active listening, empathy, and conflict resolution. Building better relationships with colleagues, clients, and customers.

  • I can not recommend Nicola enough as a coach she is approachable, kind and very understanding. Nicola’s blend of coaching and psychotherapy enabled me to not only work on the things affecting me performance at work but i was also able to let go of some issues i had battled with for a long time. Within the coaching, Nicola would often remind me that there was more to me than my career and she was right! My relationship with my partner had suffered, I burnt the midnight oiI and was unable to put away my phone and laptop away and even friends and family started commenting on the fact that they never saw me anymore.

Since seeing Nicola for coaching, I have become more aware of the importance of self-care, I have found ways to create a healthy work/life balance which work for me! I have found out who I am and what lights me up in my personal life.

As a result of my coaching experience, I have said goodbye to burn out, overwhelm and stress and hello to more freedom, balance and health

    Rachel (CEO)

  • Being a leader can feel lonely and not as glamourous as people might first think Just having that one hour of coaching every fortnight for myself has been the space and time I've needed to reflect, share and explore in confidence, to look at things from a different perspective or to relax and take time out for myself for self-care which I've now learnt is a necessity not a luxury

    Ellie (Associate Director)

  • I was recently promoted into a senior position which although was exciting, was also secretly daunting.

Nicola helped me to successfully explore and develop my own leadership confidence, presence and identity, leadership qualities and helped me to navigate leadership challenges so that I not only developed my own confidence but also the trust and motivation within my team

    Rebecca (Director of Finance)

Workplace Wellness Workshops

My employee wellbeing workshops are designed to help your team learn the skills needed to transform the way they work.

I am available to speak and run workshops on the following topics:

☆ Managing high-functioning anxiety

☆ Effective stress management

☆ Preventing burnout

☆ Reducing perfectionist thinking and behaviours

☆ Breaking free from imposter syndrome

☆ Promoting emotional wellbeing

☆ Mindfulness and relaxation

☆ Developing self-compassion

☆ Coping with uncertainty

  • This workshop was brilliant. I’ve been hairdressing a long time, experiencing the highs and lows, but I could never have envisaged that all the emotional and mental aspects of salon life could be broken down and simplified in such a practical way. Nicola oozes warmth and humour and without a doubt I was totally convinced she knew her stuff. I was completely engaged. I thoroughly enjoyed the session and cannot wait to do the next one

    Ashley (Salon Owner)

  • Nicola was so easy to connect with and instantly put my team at ease so they were able to be receptive, open and honest in order to apply her ideas. I would highly recommend her workshops and am looking forward to having more of a resilient and positive team.

    Hayley (Recruitment)

  • Nicola delivered the workshop via zoom to over 200 of our staff during one of our staff training days. I can not fault her she was enthusiastic and engaging. Her extensive experience in the Education sector is clear to see in her presenting style. Staff remained engaged throughout and gave positive feedback after the session. We will definitely be inviting Nicola back.

    Olivia (Education)

Elevate Your Employees Wellbeing

I look forward to the opportunity to collaborate with you to make a positive difference to the lives of your employees.

Please use the online booking system below to book a discovery call at a convenient time.

Once you have made the booking I will send you a Zoom invitation.

Frequently Asked Questions

  • Our services are tailored to support a diverse range of professionals including entrepreneurs, business owners, new leaders, managers handling staff demands, individuals facing challenging projects, those preparing for high-profile presentations, and high-achieving staff aiming for peak performance in their roles.

  • Individuals experience accelerated leadership impact, enhanced communication skills, increased confidence, improved mental health, and heightened resilience, among other benefits. Meanwhile, organisations witness improved productivity, increased profits, a positive work environment, reduced absenteeism, and higher retention rates.

  • Our sessions cover a wide range of topics including stress management, anxiety, self-confidence, imposter syndrome, sleep, mindfulness, resilience, depression, healthy lifestyle habits, teamwork, conflict resolution, and communication skills enhancement.

  • Our workshops are designed to equip teams with essential skills to enhance their work-life balance and mental wellbeing. Topics include managing anxiety and stress, preventing burnout, overcoming imposter syndrome, promoting emotional wellbeing, mindfulness, self-compassion, and coping with uncertainty. Contact Nicola for more details and to schedule a workshop tailored to your team's needs.