Relationship Therapy, Attachment & Break ups - Didsbury, Manchester, Cheshire & Online

Therapy for Relationships, Breakups & Family Issues In Manchester, Cheshire or Online

Book your FREE Discovery Call

Do you have difficulty finding or keeping a partner?

Do you find it difficult to trust in a relationship?

Is jealousy ruining your relationship?

Are you or your partner having an affair?

Are you finding it difficult to end a relationship?

Do you recognise negative patterns in your relationships?

Is there abuse in your relationship?

Are you finding it difficult to get over a break up?

Whether you’re looking for a new relationship, moving on from an old one or questioning your relationship patterns and experiences, my relationship programme can help.

What Emotions can Breakups, Separation & Divorce Trigger?

Below are some of the reactions and situations that the ending of a relationship can bring about:

Trauma
Negative physical reactions
Grief
Confusion
Rollercoaster of emotions
Guilt
Rejection
Overwhelm
Powerlessness
Anxiety and / or Depression

Therapy for Relationship Breakups & Coping with Separation

Although you may not feel that anything positive could come from the breakdown of a relationship you can recover and even come back stronger after you have processed what has actually happened.

Reflecting on your experience can make you understand your behaviour better and leave you more positive about your future and new relationships. By working through your emotions following the breakup, therapy can support you towards a happier and more positive future.

Why is therapy useful in relation to family issues?

Therapy for family issues and relationships is a space where you can come, on your own, and discuss openly and confidentially the scenarios you are experiencing at home and how you feel about them.

It can help to relieve the symptoms that you are experiencing, to gain insight and understanding into your family relationship issues. You can examine thoughts and behaviours and work through confusing and painful times either in the present or in the past. The impact your family is having on you and the range of emotions your feeling are all okay and can be addressed, can be challenged, changed and resolved.

Therapy For Relationship Breakups & Coping with Separation

No matter what the nature of a relationship, be it partnership, marriage, civil partnership or simply your significant other, it is never an easy situation when you are facing a breakup, separation or divorce.

Whatever the reasons for the breakdown, the range of emotions you experience can be powerful and therefore the situation can feel overwhelming and difficult to cope with. The ending of the relationship can also start to feel as though your whole world is ending.

Why is therapy useful in relation to Attachment?

Learning about what attachment style you are can help you better understand your needs, desires, and reactions as adults in relationships.

Finding ways to better understand these patterns in therapy can help one better move forward in their adult relationship, better manage and understand why certain thoughts, words, behaviours from others may hurt you more than you expect it to, and overall find closure towards the past so that you can better plan and create your own desired future.

The reason that the subject of attachment is relevant in therapy is that attachment is often at the heart of some of the issues and problems we experience as adults.

Exploring your attachment can begin to set off ‘light bulb moments’ and can lead to an understanding and clarity around certain issues in your life, either past or present.

As a result, of your new understanding and awareness, you can begin to process your own experiences and in so doing come to understanding and clarity about why certain things in adulthood impact you so powerfully, or why something feels particularly difficult for you.

If this sounds familiar contact me for more information on how my unique programme can support you. Therapy for Relationships, break ups and understanding attachment helps you to process your experiences and understand your feelings and triggers.

My unique blend of scientifically proven Psychotherapy and Coaching works with both the Conscious and Subconscious Mind.

I work with a wide variety of different types of relationship issues and each person’s experience of this will be unique to them which is why each client’s requirements will be different.

I believe that my blend of techniques enables me to quickly get to the root of the issue and with guidance and learning different strategies you can overcome the feelings that you have been feeling.

I pride myself on being able to deliver a bespoke service to each of my clients after all you are an individual so your needs are individual to you therefore the techniques used will differ from client to client.

12 weekly sessions, followed by 6 fortnightly sessions
Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session.
24- 7 therapeutic support via my wellness portal
Lifetime access to all of my 21 day challenges
Access to a resource bank full of help booklets and activity sheets that you can use in between our sessions
Hypnotherapy recordings and guided meditations for you to access when you need them.
Consider it like having a little bit of me in your pocket