Supporting Entrepreneurs,
High Achievers, Leaders and
Busy Professionals
Find Calm and Balance in Their Lives

Get ready to let go of your
High Functioning Anxiety and Burnout

*even if you think you’ve tried everything before!*

Overcome High Functioning Anxiety and Burnout by creating calm and balance in your mind

You’re in the right place if you feel…

☆ Overwhelmed by daily tasks and responsibilities.

☆ Constantly on edge, unable to relax or unwind.

☆ Struggling to maintain focus and concentration.

☆ Experiencing physical symptoms such as tension headaches or muscle pain.

☆ Feeling emotionally drained and exhausted, even after a full night's sleep.

☆ Worrying excessively about the future and what it holds.

☆ Doubting oneself and feeling like a failure despite accomplishments.

☆ Difficulty setting boundaries and saying no to additional commitments.

☆ Seeking validation and approval from others to feel worthy.

☆ Longing for relief from the relentless cycle of stress and anxiety.

What is High Functioning Anxiety?

Do you feel like, on the outside, you have it all together, but on the inside everything feels out of control?

Are you experiencing any of the following

*Please click on the links to read more*

Low self-esteem

Body Image

Overwhelming emotions

Struggles with confidence

Feeling stuck

Perfectionism

Difficulties in relationships

Procrastination

What is Burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress and overwhelming work or life demands.

It often occurs when individuals feel emotionally drained, overwhelmed, and unable to cope with the demands placed upon them.

☆ Persistent exhaustion, even after resting.

☆ Decreased motivation for once enjoyable tasks.

☆ Easily irritable and frustrated by minor stress.

☆ Difficulty concentrating and lower productivity.

☆ Physical symptoms like headaches, muscle tension, or digestive issues.

FREE MENTAL WELLBEING GUIDE

How Can High Functioning Anxiety and Burnout Coaching/ Therapy Help?

Self Awareness & Acceptance

☆ Enhance self-awareness: Understand your triggers and behaviours better for effective management.

☆ Self-acceptance: Reduce self-criticism and find inner peace.

☆ Promote holistic well-being: Balance mental and emotional health.

☆ Improve resilience: Bounce back from stressors with strength.

☆ Empower personal growth: Embrace strengths and reach full potential despite challenges.

Anxiety and Stress Management

☆ Personalised anxiety management: Learn techniques for symptom relief.

☆ Stress reduction strategies: Develop effective approaches to prevent burnout.

☆ Resilience building: Acquire skills to bounce back from challenges.

☆ Enhanced well-being: Experience mental and emotional improvement.

☆ Sustainable coping: Gain long-term strategies for managing stress.

Empowerment Through Action

☆ Practical action steps: Take control of anxiety and burnout with tailored strategies.

☆ Personalised empowerment: Gain confidence and assertiveness through targeted guidance.

☆ Tangible progress: See real results as you actively engage in overcoming challenges.

☆ Sustainable change: Develop habits for resilient management of anxiety and burnout.

☆ Enhanced well-being: Experience fulfillment in personal and professional life through empowerment.

Work With Me

1:1 Coaching/ Bespoke Therapy

21 Day Mindfulness Challenge

Corporate Wellness Services

Book your FREE Discovery Call

I'm here to LISTEN, book your complimentary discovery call.

Please use the online booking system below to book a discovery call at a convenient time.

Once you have made the booking I will send you a Zoom invitation.

@therapywithnicola

Set some time aside today for this affirmation 🤍 I would like you to repeat this to yourself, or write it down, until you truly start to believe the words. Turn on post notifications so you don’t miss next week’s affirmation 🔔 #daily
We can develop phobias for absolutely anything. A Phobia is an irrational fear of not being in control. Release the phobia by taking back control Get in touch to book an appointment Click the link in bio or visit www.therapywithnicola.com Appoin

NICOLA’S RECOMMENDATIONS

Client Testimonials

  • Nicola gave me the tools to have more confidence on myself and take back control of my life. She has an open, warm and non judgemental approach. My sessions with Nicola enabled me to build my self esteem in order to pursue the things in life that I want to do and to break negative patterns from my past. I would wholeheartedly recommend Nicola

    Grace

  • Nicola shows warmth and empathy in her therapeutic approach and I never feel judged when working with her. In the relatively short time I have been working with Nicola I have been able to trust her to open up about some of the current issues I am facing in my life as well as those from the past that remain painful today. She has been a huge support in helping me explore some of the challenging relationships I have. I feel she truly understands me and my journey up to this point. Nicola listens attentively and she challenges me too which is what I need at times. I always feel lighter and more reflective after a session with Nicola

    Caroline

  • Nicola has helped me understand my mind a lot clearer. It has really helped with my negative thinking

    Samantha

  • I’m so pleased with the sessions I’ve had with Nicola so far, she is great at getting to the point, you can tell she really wants to help and provides a safe space and amazing advise.. she’s really helping me over come a lot of anxiety and I’m looking forward to more sessions with Nicola.. highly recommend to anyone wanting a therapist who actually wants to help you get over your issues quickly!

    Kate

  • Nicola was really great at helping me work through various work and life issues. She used a variety of techniques, which helped challenge my thinking and get unstuck from various things

    Monica

  • Nicola creates a really comfortable and safe environment to talk in. She’s always very empathetic, and offers different techniques to help overcome issues. The sessions I have had with her have been so beneficial and I highly recommend her!

    James

  • I came across Nicola in November 2022. I;ve seen several therapists over the years without success. Nicola has literally turned my life around within 4/5 months. I'd highly recommend speaking with her!

    Kyle

  • I can not express my gratitude to Nicola and to our sessions. They really helped me gain a new perspective and balance in my life. When I started working with Nicola I felt overwhelmed by my thoughts and catastophised a lot!! I am now able to be more courageous in my mind and not resist the thoughts and feelings I have. I feel much more in control and have new level of confidence

    David

  • I contacted Nicola when I was feeling overwhelmed with both work and the break down of my marriage. Nicola taught me techniques to manage my stress at work and through self reflecting I was able to improve my communication with my wife. We are both extremely grateful. Thank you

    Paul

  • I went to Nicola for help to quit smoking and put into place a balanced relationship with my unhealthy habits. Previous attempts via hypnotherapy had failed. I succeeded with this and so much more! Nicola is gorgeously calm, empathetic, insightful and guiding. She is simply brilliant at what she does. Forever Grateful

    Victoria

  • I contacted Nicola as I was scared of flying even the thought of flying would turn me in to a anxious mess. I am writing this review on holiday I can not believe that not only did I get on the plane but I actually found it a relaxing journey I was present and calm thought and am now excited for plane ride home. I can't believe that this was possible in just two sessions

    Mike

  • I reach d out to Nicola when I was feeling extremely anxious to the point where I couldn't go to work as I was overwhelmed. Nicola taught me invaluable skills to manage my anxiety I can not believe the difference in such a short amount of time. I am now living my life instead of being scared and worried about everything.

    Rachel

  • I had been struggling for a long time with feelings of loneliness and couldn't move on from a past relationship I was thinking about her all the time it was life consuming I originally thought that Nicola would wave a magic wand and I'd forget about her but Nicola encouraged me to think about the reasons why I was holding on and we discussed my fears for the future. I am now in a new relationship and am happier then I've ever been

    Peter

  • I found Nicola when I was looking for hypnotherapy for my massive phobia of spiders. I was abit sceptical at first and didn’t believe it would work but it did I still don’t like spiders but I am now able to catch them myself without screaming the house down!

    Catherine

  • I reached out to Nicola after a devastating breakup and feeling ‘stuck’ in life. Nicola gave me the tools I needed to gradually shift my mindset, raise my self esteem and become a truer version of myself. She also coached and taught me how to tune in to my emotions/ feelings and checking in with myself regularly. Working with Nicola over the past 5 months has been truly eye opening for me!

    Sara

  • I came to Nicola when I was feeling at my lowest I could loose weight and was struggling with low self esteem I hated myself and everything about me. After hypnotherapy with Nicola I was not only able to loose some weight but I worked on being kind to myself and I've never been happier. I am enternally grateful for the support that she has given me. She truly is one in a million

    Katie

  • Nicola is so kind and gentle with the way that she approaches every session. The growth I have made in three very short months is something that money can’t buy

    Nadia