ADHD Coaching
Are you Ready TO OVERCOME YOUR BARRIERS, FeelÂ
CALMER & REACH YOURÂ FullÂ
POTENTIAL?
Do you feel…
✔ You’re always trying to catch up, with tasks piling up no matter how hard you try to stay on top of them?
✔ Procrastination gets the better of you, even when you know you should be getting things done?
✔ Your mind is all over the place, making it tough to stay focused or finish one thing before jumping to another?
✔ Small things set you off, and your emotions feel like they’re running the show?
✔ Your to-do list feels endless, leaving you feeling drained and unable to get a handle on everything?Â
✔ You hold yourself to impossibly high standards, then end up feeling like you're falling short?
✔ You feel stuck in a cycle of frustration and stress, with no clear way out?
If any of this sounds familiar, it could be a sign that ADHD is holding you back.
It’s more than just a focus problem, ADHD affects so many aspects of life.
But with the right support and strategies, you can break the cycle and start making your ADHD work for you.
All of this is 100% possible for you!
My clients are living proof and you can be too.
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Kind words from my clients
Welcome to the CALM Method
The CALM Method is designed to help high achievers with ADHD manage the challenges they face daily, enabling them to thrive without burning out. It focuses on practical strategies and support that specifically target the pain points that come with ADHD.
Clarify Your Goals and Challenges
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We start by gaining a deep understanding of your unique situation. This involves:
✔ Identifying pain points such as overwhelming stress, focus issues, or self-doubt.Â
✔ Setting clear, actionable goals aligned with your personal and professional aspirations.
✔ Uncovering patterns that might be holding you back, such as perfectionism, negative self-talk, or difficulty with boundaries.
Align Your Mindset and Strategies
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Here, we work on reframing unhelpful thought patterns and aligning your actions with your values.
✔ Mindset coaching: Develop healthier ways of thinking using tools like CBT, mindfulness, and thought journaling.
✔ Strategy development: Implement practical solutions, whether it’s time management techniques, ADHD-friendly routines, or assertiveness skills.
✔ Tailored tools: Use trackers, habit-builders, and exercises designed to suit your specific needs.
Learn and Implement New Habits
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Sustainable change comes from consistent action. Together, we’ll:
✔ Introduce small, manageable habits that lead to big shifts over time.
✔ Experiment and adapt until we find what works best for you.
✔ Celebrate wins, no matter how small, to build momentum and confidence.
Maintain Progress and Resilience
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Growth isn’t linear, and maintaining your progress is key. In this phase, we focus on:
✔ Building resilience to handle setbacks and challenges with greater ease.
✔ Ongoing reflection to track your progress and adjust strategies as needed.
✔ Creating a support system through regular check-ins and access to tools and resources.
Here’s how the CALM Method can help:
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✔ Disorganisation & Time Management Struggles
ADHD can make staying organised and managing time feel impossible, even when you’re at the top of your game. The CALM Method helps break things down into bite-sized, manageable tasks. We’ll create simple routines and use ADHD-friendly techniques to improve your productivity and organisation, helping you get more done with less stress.
✔ Staying Focused in a Busy Environment
High achievers with ADHD can easily get distracted, making it hard to stay on task. The CALM Method helps you stay focused, even in hectic work environments. By using mindfulness, time-blocking, and other techniques, we’ll help you build the focus and mental clarity you need to power through tasks with confidence.
✔ Perfectionism & Self-Doubt
Many people with ADHD experience perfectionism as a way to deal with their fear of failure. This can lead to overthinking and constant second-guessing, which holds you back. The CALM Method addresses these tendencies by shifting your mindset to embrace progress, not perfection, and challenge negative thoughts that fuel self-doubt.
✔ Emotional Overwhelm & Regulation
ADHD can make emotions feel out of control, leading to overwhelm, frustration, or stress. The CALM Method uses emotional regulation techniques to help you regain balance. You’ll learn how to stay calm under pressure and handle your emotions in a healthier way, keeping your focus on what matters most.
✔ Procrastination & Avoiding Tasks
Procrastination is a big challenge for many people with ADHD, and it can feel like a never-ending cycle. The CALM Method helps you break this cycle by giving you practical tools to get started, stay motivated, and tackle tasks head-on, so you can get back on track and reach your goals.
Wouldn’t it be nice to feel…
✔ Focused and clear-headed, without the constant buzz of distractions pulling you away from your goals.
✔ In control of your time and tasks, knowing exactly where to start and how to keep moving forward.
✔ Confident in your abilities, free from the self-doubt and pressure to be perfect all the time.
✔ Balanced, with time for both your work and personal life, without feeling like you're always behind.
✔ Productive, ticking off your to-do list without the stress of procrastination.
✔ Calm, with a sense of ease when challenges arise, knowing you can handle whatever comes your way.
✔ Empowered, ready to tackle the future with a clear plan and a sense of self-belief.
This is what the ADHD Coaching Programme is designed to help you achieve.
The Offer
6 Month 1:1 Bespoke Therapeutic Coaching Programme
 10 weekly 1:1 Coaching Sessions
8 Fortnightly Coaching Sessions
Using a blended approach to enable you to reach your goals in the most efficient way.
Session Summary & Accountability Action Plan
 Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session in your coaching portal.Â
In between Session WhatsApp Support & Exclusivity
As I only work with 10 clients at a time, his enables me to give you a dedicated, personal experience.
I'm here for you if you've had a hard meeting, feeling stressed or just need a quick 5-minute call in between sessions.Â
Access To The Calm Collective Membership
Self- development courses
Self- discovery resourcesÂ
Relaxing hypnotherapy recordings
6 Months 1:1 Therapeutic Coaching (6 Monthly Instalments)
ÂŁ595 per month
6 monthly payments
BUY NOW6 Months 1:1 Therapeutic Coaching (9 Monthly Instalments)
ÂŁ450 per month
9 monthly payments
BUY NOWIf you’re ready to stop letting ADHD hold you back and unlock your true potential, the CALM Method is here to help.
The Greatest Investment Is One That You Make in Yourself
Investing in the CALM Method 6-month programme is a decision to prioritise your mental health and long-term success. Here’s why it’s worth the investment:
Tailored Support
This programme is designed specifically for you. It addresses the root causes of stress, anxiety, and burnout, providing solutions that suit your unique challenges and goals.
Proven Techniques for Lasting Results
You’ll get access to evidence-based techniques like CBT, mindfulness, and coaching that help you manage stress and build resilience for long-term success.
Sustainable Change
The CALM Method helps you make lasting improvements in your work-life balance, time management, and emotional regulation, so you can prevent burnout and anxiety in the future.
Ongoing Support and Accountability
With six months of guidance and regular check-ins, you’ll stay motivated and on track to ensure real, lasting change.
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Invest in Yourself
By investing in your mental health and wellbeing, you’ll gain better stress management, increased productivity at work, and a more balanced, fulfilling life. This is an investment in your future the tools and support you receive will help you thrive personally and professionally for years to come.
Let’s work together to create lasting change and move you from surviving to truly thriving